week1, 2, and 3

So of course I haven't been on here every day like I hoped, but hey I am still here and the program is still going on. The first 2 weeks were good. I love actually getting out, going walking and feeling like I am doing something good for my body. This last week I have also stated eating better, which has felt good. Nothing too drastic, but small steps, I am hoping will lead to bigger changes in the future.

I feel like I am on a 2 week diet rotation. I do something for 2 weeks, then somehow it fades out, so a few weeks later I try something new and the process is repeated. At least this time I am into my 3rd week already so that is a start. I think that because the program is only 3 days a week and it starts out so gradual is the reason I am still going strong. I am not sick of it yet and I feel like it is helping me to feel better! So today I am out the door again I will walk for 24 min and get a 6 min run in there wherever i want, then next week it will jump up to 9 min of running and continue until I am running for 30!! that will be an awesome day!!